Complete as many rounds as possible in 12 minutes of: 4 shoulder presses 8 sumo deadlift high pulls 12 front squats ♀ 55 lb. ♂ 75 lb. … [Read more...] about Wednesday 201209
GHD Sit-Up
Monday 201207
5 rounds for time of: 25 kettlebell swings 25 GHD sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5-pood KB ♂ 2-pood KB … [Read more...] about Monday 201207
Sunday 201115
Complete as many rounds as possible in 10 minutes of: 20 dips 15 GHD sit-ups 20 handstand push-ups 15 GHD sit-ups … [Read more...] about Sunday 201115
Sunday 201101
Complete as many rounds as possible in 15 minutes of: 5 strict toes-to-bars 10 GHD sit-ups 15 hip extensions … [Read more...] about Sunday 201101
Thursday 201008
21-18-15-12-9-6-3 reps for time of: Front squats GHD sit-ups ♀ 125 lb. ♂ 185 lb. … [Read more...] about Thursday 201008
Sunday 200920
Awful Annie For time: 50 double-unders 50 GHD sit-ups 5 cleans 40 double-unders 40 GHD sit-ups 4 cleans 30 double-unders 30 GHD sit-ups 3 cleans 20 double-unders 20 GHD sit-ups 2 cleans 10 double-unders 10 GHD sit-ups 1 clean ♀ 185 lb. ♂ 275 lb. Reduce reps and/or load to try to finish within 20 minutes. Post time to comments. … [Read more...] about Sunday 200920
Tuesday 200901
Midline March 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge ♀ 115-lb. OH lunge ♂ 155-lb. OH lunge … [Read more...] about Tuesday 200901
Thursday 200813
Complete as many rounds as possible in 10 minutes of: 5 strict muscle-ups 15 GHD sit-ups … [Read more...] about Thursday 200813
Monday 200727
For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups ♀ 155 lb. ♂ 225 lb. … [Read more...] about Monday 200727
Saturday 200711
4 rounds of: 1 minute of burpees 1 minute of GHD sit-ups Rest 1 minute … [Read more...] about Saturday 200711