On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups
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Post reps for each exercise completed to comments.
Related content:
• The GHD Sit-Up
• The Bar Muscle-Up