Monday 191014
5 rounds for time of:
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row♀ 55 lb. ♂ 75 lb.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 191014
5 rounds for time of:
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row♀ 55 lb. ♂ 75 lb.
Awful Annie
Awful Annie
For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean
♀ 185 lb. ♂ 275 lb.
Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.
For Time100 Double-Unders30 GHD Sit-Ups80 Double-Unders25 GHD Sit-Ups60 Double-Unders20 GHD Sit-Ups40 Double-Unders15 GHD Sit-Ups20 Double-Unders10 GHD Sit-Ups
For Time
100 Double-Unders
30 GHD Sit-Ups
80 Double-Unders
25 GHD Sit-Ups
60 Double-Unders
20 GHD Sit-Ups
40 Double-Unders
15 GHD Sit-Ups
20 Double-Unders
10 GHD Sit-Ups
Monday 151026
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Friday 140411
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls