Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 5 strict muscle-ups Scroll for scaling options. Post rounds completed to comments. Related content: • The GHD Sit-Up • The Strict Muscle-Up … [Read more...] about Wednesday 181205
GHD Sit-Up
Tuesday 181106
4 rounds for time of: 100-ft. walking lunge 30 GHD sit-ups 30 pull-ups Scroll for scaling options. Post time to comments. Related content: • The Walking Lunge • The GHD Sit-up • The Kipping Pull-up … [Read more...] about Tuesday 181106
Monday 181022
Complete as many rounds as possible in 20 minutes of: 25-cal. row 25 hip extensions 25 GHD sit-ups Scroll for scaling options. Post rounds completed to comments. Related: • The GHD Hip Extension • The GHD Sit-Up … [Read more...] about Monday 181022
Wednesday 181003
For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups Men: 225 lb. Women: 155 lb. Scroll for scaling options. … [Read more...] about Wednesday 181003
Tuesday 180828
2 rounds for time of: 50 GHD sit-ups 60 hip extensions 70 single-leg squats Scroll for scaling options. Post time to comments. Related: • The GHD Sit-Up • Establishing Capacity in the Hip Extension • The Pistol … [Read more...] about Tuesday 180828
Tuesday 180807
Complete as many rounds as possible in 15 minutes of: 21 GHD sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Scroll for scaling options. … [Read more...] about Tuesday 180807
Saturday 180714
4 rounds for time of: 50-ft. overhead walking lunge 25 GHD sit-ups Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Compare to 150304. Related: • CrossFit WOD 180714 Tips With Rory McKernan • The Overhead Lunge … [Read more...] about Saturday 180714
Sunday 180624
5 rounds for time of: 20 GHD sit-ups 3 legless rope climbs, 15-ft. rope Scroll for scaling options. Post time to comments. Compare to 131202. Related: • CrossFit WOD 180624 Tips With Rory McKernan • The Legless Rope Climb … [Read more...] about Sunday 180624
Tuesday 180619
4 rounds for time of: 15 GHD sit-ups 30 thrusters 45 double-unders Men: 65 lb. Women: 45 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180619 Tips With Rory McKernan • Midline Stabilization: The GHD Sit-Up … [Read more...] about Tuesday 180619
Wednesday 180523
3 rounds of: 1 minute of sumo deadlift high pulls 1 minute of GHD sit-ups 1 minute of push presses 1 minute of GHD sit-ups Rest 1 minute Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post reps completed to comments. Related: • CrossFit WOD 180523 Tips With Rory McKernan • Midline Stabilization: The GHD Sit-Up … [Read more...] about Wednesday 180523