5 Rounds for Time
15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run
Competitions:
Front Squat
496 WODS were found
Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.
Thanksgiving Throwdown
EMOM in 30 minutes
Complete 5 Rounds of Each Movement:
5 Front Squats (75% BW)
Rest in 1 minute.
5 Push Presses (75% BW)
Rest in 1 minute.
5 Muscle-Ups
Rest in 1 minute.
30 meter Sled Push (200% BW)
Rest in 1 minute.
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Baseline
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Painstorm XIX
AMRAP in 40 minutes
5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
John McAvoy
3 Rounds for Time
5 Muscle-Ups
7 Bear Complexes (155/105 lb)
50 Double-Unders
Competitions:
The Scotty Challenge
For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)
Wod Type: For Time
Competitions:
The Admiral
3 Rounds for Time
20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Eric Allen
5 Rounds for Time
5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders
Competitions:
Naughty and Nice
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees
12 Front Squats (155/105 lb)
*At 12:00, perform:
25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Macho Man
EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: