AMRAP in 4 minutes:Burpees2 minutes RestThen, AMRAP in 6 minutes:Alternating Kneeling Presses (2 x 16/12 kg)2 minutes RestThen, AMRAP in 16 minutes:4 Gorilla Cleans (2 x 16/12 kg)4 Front Squats (2 x 16/12 kg)4 Clean-and-Jerks (2 x 16/12 kg)2 minutes RestThen, AMRAP in 4 minutes:Burpees* If athlete breaks during a round, perform 10 Push-Ups … [Read more...] about Sangre 1.4
Front Squat
John Stevenot
From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot
One Arm Bandit
10 Dumbbell Snatches, Left (50/35 lb)10 Dumbbell Overhead Lunges, Left (50/35 lb)10 Dumbbell Snatches, Right (50/35 lb)10 Dumbbell Overhead Lunges, Right (50/35 lb)10 Dumbbell Power Cleans, Left (50/35 lb)10 Dumbbell Front Squats, Left (50/35 lb)10 Dumbbell Power Cleans, Right (50/35 lb)10 Dumbbell Front Squats, Right (50/35 lb) … [Read more...] about One Arm Bandit
Chad (2006)
400 meter Weighted Walk/Run (190 lb) (together)25 Deadlifts (100 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Thrusters (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Sandbag Front Squats (50 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Push Presses (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together) … [Read more...] about Chad (2006)
Matthew Shepard
12 Front Squats (135/95 lb)9 Weighted Pull-Ups (35/25 lb)8 Handstand Push-Ups … [Read more...] about Matthew Shepard
Ides of March
Part A:10 Bench Presses (185/95 lb)Part B:10 Front Squats (185/95 lb)Part C.10 Pull-UpsPart D:10 calorie Assault Air BikeRest 1 minute after finishing each part. … [Read more...] about Ides of March
Vincent Giammona
5 Front Squats (255/155 lb)15 Toes-to-Bars25 Air Squats50 Double-Unders … [Read more...] about Vincent Giammona
The Ish
1 Bear Complex (115/75 lb)6 Pull-Ups8 Overhead Walking Lunges (45/25 lb)9 Burpees … [Read more...] about The Ish
Thomas Gambino
7 Bear Complexes (135/95 lb)14 Burpees21 Double-UndersOne “Bear Complex” consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press. … [Read more...] about Thomas Gambino
Mosher
14 Sandbag Front Squats (70/50 lb)25 foot Front Rack Lunges (70/50 lb)14 Shoulder-to-Overheads (70/50 lb)25 foot Bear Crawl with Single-Arm Drag (70/50 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Mosher