5 Handstand Push-Ups7 Devil Presses (2x22.5/15 kg)19 Weighted Squats (42.5/30 kg)48 Double-Unders … [Read more...] about NHS
Front Squat
12 Days of Xmas Barbell Style
1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-PullsUse a single barbell throughout (95/65 lb) … [Read more...] about 12 Days of Xmas Barbell Style
tttTD10
20 Shoulder-to-Overheads*15 Front Squats20 Box Jump Overs (24/20 in)*Round 1: 135/95 lbRound 2: 155/105 lbRound 3: 175/125 lbRound 4: 205/145 lbTime Cap: 22 minutes … [Read more...] about tttTD10
tttTD42
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)Time Cap: 18 minutes … [Read more...] about tttTD42
The Gentleman
22 Dumbbell Snatches (22.5x15 kg)4 Man Makers (2x22.5/15 kg)20 Burpees20 Single Dumbbell Front Squats (22.5/15 kg) … [Read more...] about The Gentleman
Richard Prunty
2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty
Daniel Harlin
3 Squat Cleans (185/135 lb)6 Front Squats (185/135 lb)12 Deadlifts (185/135 lb)24 Double-Unders … [Read more...] about Daniel Harlin
Strong Hold
6 minute Sandbag Hold (150/100 lb)**Every break, perform immediately following the 6 minutes:5 Deadlifts (1.5xBW) … [Read more...] about Strong Hold
Wyk
5 Front Squats (225/155 lb)5 Rope Climbs (15 ft)400 meter Run (45/35 lb plate) … [Read more...] about Wyk
Liam
800 meter Run (with 45 lb Plate)100 Toes-to-Bars50 Front Squats (155/105 lb)10 Rope Climbs (15 ft)800 meter Run (with 45 lb Plate) … [Read more...] about Liam