Front Squat (5x8 @70%)Every 1:452 Rounds:25 Power Snatch (95/65)25 Toes to Bar … [Read more...] about Mayhem Daily Wod – 180614
Front Squat
Mayhem Daily Wod – 180606
Front Squat (4x10 @65%)Every 2 mins12 min Amrap 1-2-3-4-5. . . .Power Snatch (135/95)15 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 180606
Mayhem Daily Wod – 180529
Front Squat (5x1)5@65%4@70%3@75%2@80%1@85%For Time:1000m Bike Erg21 Burpee to Bar (6in)750m Bike Erg15 Burpee to Bar500m Bike Erg9 Burpee to Bar … [Read more...] about Mayhem Daily Wod – 180529
Mayhem Daily Wod – 180524
Front Squat (5x2)[email protected]%[email protected]%[email protected]%[email protected]%[email protected]%Every 4 mins (5 rds)10 Power Snatch (95/65)60 yard Sled Push (45/25)10 OVHS (95/65)* Reps have to be UNBROKEN or round does not count *record each rd … [Read more...] about Mayhem Daily Wod – 180524
Mayhem Daily Wod – 180519
10 Rounds:30 Double Unders5 Deadlifts (135/95)5 Front Squats (135/95)5 Shoulder to Overhead (135/95) … [Read more...] about Mayhem Daily Wod – 180519
Mayhem Daily Wod – 180514
Front Squat (5x3)3@60%3@65%3@70%3@75%3@80%For time:2 rounds of: 10 snatches, 175 / 125 lb. 12 burpees (BFB)Then, 2 rounds of: 10 snatches, 115 / 75 lb. 12 burpees (BFB) … [Read more...] about Mayhem Daily Wod – 180514
Mayhem Daily Wod – 180510
Front Squat (5x2 @60-70%%)Tempo Squat3-2-0*The First Number – refers to the lowering (eccentric) phase of the lift.*The Second Number – refers to the amount of time spent in the bottom position of the lift.*The Third Number – refers to ascending (concentric) phase of the lift.Teams of 35000m Bike Erg150 T2B* 1 Partner Hangs from Pull Up Bar *Max … [Read more...] about Mayhem Daily Wod – 180510