3 Rounds for Time
5 Muscle-Ups
7 Bear Complexes (155/105 lb)
50 Double-Unders
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Maddie
AMRAP in 16 minutes
4 Squat Cleans (135/95 lb)
11 Burpee Box Jump Overs (24/20 in)
20 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Blackbird
8 Rounds for Time
6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
M.I.R.
AMRAP (with a Partner) in 30 minutes
Station 1: "Michalski"
From 0:00-10:00, Partner A performs:
23 Wall Ball Shots (20/14 lb)
53 Double-Unders
Partner B performs AbMat Sit-Ups*
Station 2: "Irvine"
From 10:01-20:00, perform:
30 Alternating Dumbbell Snatches (50/35 lb)
14 Box Jumps (24/20 in)
Partner B performs Wall Sit*
Station 3: "Rittner"
From 20:01-30:00, perform:
12 Deadlifts (225/155 lb)
860 meter Run
Partner B performs Burpees*
* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Nick O’Rear
AMRAP in 20 minutes
9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)
20 Dumbbell Snatches (50/35 lb)
20 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Che Guevara
For Time
67 Thrusters (110/65 lb)
59 Burpees
Penalty for every break:
28 Double-Unders
Time Cap: 15 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Detective Familia
For Time
Buy-In: 73 calorie Row
Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders
Cash-Out: 70 calorie Row
Competitions:
Sean Vaz
For Time (with a Partner)
1,984 meter Row
Rest 2 minutes
Then, 5 minutes to establish:
3 rep max Deadlift (each)
Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups
Then, 5 Rounds of:
8 Bar Over Burpees
11 Power Cleans (70/47.5 kg)
Finally:
2,019 meter Run (together)
Wod Type: For Time
Competitions:
Can Koozie
AMRAP in 12 minutes
3 Squat Cleans (255/165 lb)
12 Dumbbell Push Presses (2x50/35 lb)
30 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Cookie Shredder
3 Rounds for Time
300 meter Row
3 Deadlifts (155/105 lb)
30 Double-Unders
3 Squat Cleans (155/105 lb)
Time Cap: 9 minutes
Wod Type: For Time
Competitions: