Three AMRAPs in 21 minutes
AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (15/10 kg) (alternating) 20 Gorilla Jump Squats 40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps) 20 Gorilla Jump Squats 40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)
Rest 1 minute
Then, AMRAP in 6 minutes of: Same as above. Resume where you left off.
Rest 2 minutes
Finally, AMRAP in 9 minutes of: Same as above. Resume where you left off.