Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

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For Time

20 Toes-to-Bars
20 Shoulder-to-Overheads (135/95 lb)
20 Handstand Push-Ups
20 Overhead Squats (135/95 lb)
20 Double-Unders
18 Clean-and-Jerks (135/95 lb)

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

3 Rounds for Time

10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

10 Rounds for Time

20 Double-Unders
10 Toes-to-Bars 
5 Power Snatches (95/65 lb)

For Time

Cash-In:
1950 meter Row

Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups

Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders

Cash-Out:
1953 meter Row

AMRAP in 15 minutes
3 Rounds of:
25 Toes-to-Bars
25 Push-Ups
In the remaining time, AMRAP of:
50 Double-Unders
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)

3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders

3 Rounds for Time
25/20 calorie Ski Erg
100 foot Single Dumbbell Walking Lunges (50/35 lb)
100 Double-Unders

5 Rounds for Time
50 Double-Unders
10 Double Dumbbell Thrusters (2x50/35 lb)

AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
10 Pull-Ups
10 GHD Sit-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
32 Double-Unders