Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

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For Time

Buy-In: 75 Handstand Push-Ups

Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders

For Time

Buy-In: 4,424 meter Row

Then, 6 Rounds of:
6 Pull-Ups
19 Deadlifts (185/115 lb)
44 Double-Unders

For Time

75 Thrusters (95/65 lb)
20 Double-Unders

4 Rounds for Time

400 meter Run
4 Muscle-Ups
40 Double-Unders

2 Rounds For Time

200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run

AMRAP in 15 minutes
3 Rounds of:
25 Toes-to-Bars
25 Push-Ups
In the remaining time, AMRAP of:
50 Double-Unders
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)

3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders

3 Rounds for Time
25/20 calorie Ski Erg
100 foot Single Dumbbell Walking Lunges (50/35 lb)
100 Double-Unders

5 Rounds for Time
50 Double-Unders
10 Double Dumbbell Thrusters (2x50/35 lb)

AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
10 Pull-Ups
10 GHD Sit-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
32 Double-Unders