AMRAP in 20 minutes
40 Air Squats
20 Push-Ups
10 Reverse Burpees
Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Lucas
3 Rounds for Time
30 Weighted Sit-Ups (15/10 kg)
24 Box Jumps (60/50 cm)
30 Kettlebell Swings (20/16 kg)
24 Burpees
30 Deadlifts (50% 1RM)
24 Wall Ball Shots (9/6 kg)
30 Push-Ups
24 Air Squats
30 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions:
Laura Mayes
4 Rounds for Time
40 Double-Unders
12 Shoulder-to-Overheads (135/95 lb)
12 Back Squats (135/95 lb)
12 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Carse
21-18-15-12-9-6-3 Reps for Time
Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)
Start each round with a 50 meter Bear crawl
Competitions:
Loose Ends
For Time
100 Double-Unders
75 Box Jump Overs (24/20 in)
50 Deadlifts (95/65 lb)
25 Handstand Push-Ups
50 Deadlifts (95/65 lb)
75 Box Jump Overs (24/20 in)
100 Double-Unders
Wod Type: For Time
Competitions:
Nutts
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Competitions:
Bruce Gary
For Time
40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses
Competitions:
Charlie
For Time
100 Burpee Pull-Ups
100 Double-Unders
Competitions:
Thomas O’Hagan
For Time
100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders
Competitions:
#IAmVanessaGuillén
4 Rounds for Time
22 Burpees
22 Kettlebell Swings (53/35 lb)
22 Double-Unders
22 Hang Cleans (95/65 lb)
Cash-Out: 70 calorie Row
Wod Type: For TimeMemorial Wods
Competitions: