5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Joseph Gullickson
For Time
101 Ground-to-Overheads (75/45 lb)
101 Doble-Unders
Competitions:
tttTD17
4 Rounds for Time
15 Handstand Push-Ups
15 Deadlifts (225/165 lb)
150 Double-Unders
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
WC 19.2
For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)
Time Cap: 15 minutes
Wod Type: For Time
Movements: Double-Under
Competitions:
tttTD1
5 Rounds for Time
75 Double-Unders
15 Toes-to-Bars
15 Hand Release Push-Ups
Wod Type: For Time
Competitions:
Wobble
For Time
Buy-In:
50 Double-Unders
Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)
Cash-Out:
50 Double-Unders
Wod Type: For Time
Competitions:
Sgt. Michael Smith
For Time
1960 meter Row
Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups
Then, 2016 meter Run
Competitions:
CrossFit Aisling 1
AMRAP in 25 minutes
5 Burpees to Target (12/6 in)
10 calorie Bike
15 calorie Row
20 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Secret Agent Man
AMRAP in 20 minutes
10 Double-Unders
1 Round of Cindy*
Add 10 Double-Unders after every round.
*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Andrew Harper
For Time
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run
Competitions: