4 Rounds for Time
22 Burpees
22 Kettlebell Swings (53/35 lb)
22 Double-Unders
22 Hang Cleans (95/65 lb)
Cash-Out: 70 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
The Triplet
AMRAP in 10 minutes
6 Squat Cleans (55/30 kg)
12 Pull-Ups
24 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Barcelona
AMRAP in 14 minutes
17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Jake’s WOD
For Time (in teams of 3)
Cash-In:
1997 meter Row
Then, 20 Rounds of:
7 Shoulder-to-Overheads (80/60 lb)
10 Power Cleans (80/60 lb)
28 Double-Unders
5 Rope Climbs
Cash-Out:
2018 meter Row
Wod Type: For Time
Competitions:
Bradshaw
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
Competitions:
Michael Haub
EMOM in 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Double-UnderFront Squat
Competitions:
tttTD45
AMRAP in 13 minutes
10 Wall Ball Shots (30/20 lb, 10/9 ft)
10 calorie Row
20 Double-Unders
15 Wall Ball Shots (30/20 lb, 10/9 ft)
15 calorie Row
40 Double-Unders
Continue with this pattern, adding 5 Wall Ball Shots, 5 calorie Row, and 20 Double-Unders each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 2
Undercover
For Time
3 Rounds of:
15 Power Cleans (135/95 lb)
20 Push-Ups
Then, 2 Rounds of:
27/21 calorie Row
75 Double-Unders
Finally, 1 Round of:
50/35 calorie Assault Bike
Wod Type: For Time
Competitions:
tttTD26
For Time (with a Partner)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Air Squats (each)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Walking Lunges (each)
Wod Type: For Time
Competitions: