Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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For Time

54 Deadlifts (95/65 lb)
54 Double-Unders
54 Cleans (95/65 lb)
54 Burpees

For Time

20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)

For Time

60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)

For Time

250 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
500 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
250 meter Row

*1 round of "Dumbbell DT" consists of:
12 Deadlifts (2x50/35 lb)
9 Hang Cleans (2x50/35 lb)
6 Shoulder-to-Overheads (2x50/35 lb)

AMRAP (with a Partner) in 15 minutes

20 Deadlifts (275/185 lb)
40 Power Cleans (185/135 lb)
60 Wall Ball Shots (20/14 lb)
80 American Kettlebell Swings (70/53 lb)
100 Double-Unders

If you complete the ascending ladder, repeat in reverse

For Time

11 Squat Cleans (135/95 lb)
100 Double-Unders
11 Push Presses (135/95 lb)
75 Sit-Ups
11 Deadlifts (135/95 lb)
50 Pull-Ups

21-15-9 Reps For Time

Deadlifts (225/155 lb)
Handstand Push-Ups

AMRAP in 5 minutes

10 Deadlifts (135/95 lb)
10 Hand Release Push-Ups

3 Rounds for Time

21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)

For Time

1000 meter Row
50 Push-Ups
30 Bodyweight Deadlifts
40 Push-Ups
20 Bodyweight Deadlifts
30 Push-Ups
10 Bodyweight Deadlifts
1000 meter Row