10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn
Deadlift
Deadlift Strict Cindy
5 Rounds of 'Cindy'5 Deadlifts (275/185 lb)4 Rounds of 'Cindy'10 Deadlifts (275/185 lb)3 Rounds of 'Cindy'15 Deadlifts (275/185 lb)2 Rounds of 'Cindy'20 Deadlifts (275/185 lb)1 Round of 'Cindy'1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Deadlift Strict Cindy
Norman
AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman
PK
10 Back Squats (225/155 lb)10 Deadlifts (275/185 lb)400 meter Sprint2 minutes Rest … [Read more...] about PK
Incredible Hulk
5 Deadlifts (115/75 lb)5 Hang Power Cleans (115/75 lb)5 Front Squats (115/75 lb)5 Push Press (115/75 lb)5 Back Squat (115/75 lb) … [Read more...] about Incredible Hulk
Ultimate Warrior
Buy-In:From 0:00-13:00, perform:54 Back Squats (135/95 lb)100 meter Sprint**Each time you rack/drop the weight, perform the sprint as a penalty.Rest 2 minutesThen, 6 Rounds of:4 Power Cleans (135/95 lb)8 Strict Wide Grip Pull-Ups14 Slam Ball Burpees (30/20 lb)100 meter SprintCash-Out:30 Deadlifts (135/95 lb) … [Read more...] about Ultimate Warrior
AdamBrown
24 Deadlifts (295/205 lb)24 Box Jumps (24/20 in)24 Wall Ball Shots (20/14 lb)24 Bench Press (195/125 lb)24 Box Jumps (24/20 in)24 Wall Ball shots (20/14 lb)24 Cleans (145/100 lb) … [Read more...] about AdamBrown
Steven Coakley
17 Deadlifts (185/135 lb)17 Box Jumps (24/20 in)17 Pull-Ups … [Read more...] about Steven Coakley
Loose Ends
100 Double-Unders75 Box Jump Overs (24/20 in)50 Deadlifts (95/65 lb)25 Handstand Push-Ups50 Deadlifts (95/65 lb)75 Box Jump Overs (24/20 in)100 Double-Unders … [Read more...] about Loose Ends
Officer Martin
11 Deadlifts (275/185 lb)40 Box Jumps (24/20 in)11 Strict Pull-Ups40 Push-Ups11 Power Cleans (185/135 lb)40 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Martin