Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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5 Rounds for Time

5 Deadlifts (155/105 lb)
5 Power Cleans (155/105 lb)
5 Front Squats (155/105 lb)
15 Burpees

For Time (with a Partner)

Buy-In: 400 meter Partner Carry

Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees

Cash-Out: 400 meter Partner Carry

AMRAP in 20 minutes

9 Deadlifts (245/165 lb)
8 Muscle-Ups
9 Squat Cleans (155/105 lb)

With a Running Clock in 19 minutes

Tabata Deadlift (185/135 lb)
Tabata Hang Power Clean (135/95 lb)
Tabata Front Squat (85/65 lb)
Tabata Push Press (65/45 lb)

1 minute Rest between exercises

For Time

2 Rounds of:
450 meter Run
3 Deadlifts (225/155 lb)
18 Strict Pull-Ups

Then, 2 Rounds of:
450 meter Run
3 Squat Cleans (155/115 lb)
18 Pull-Ups

Then, 2 Rounds of:
450 meter Run
3 Push Jerks (155/115 lb)
18 Chest-to-Bar Pull-Ups

Time Cap: 40 minutes

For Time (with a Partner)

1 mile Run (together)
31 Push-Ups (each)

Then, 20 Rounds of:
3 Deadlifts (135/95 lb)
3 Clean-and-Jerks (135/95 lb)
3 Front Squats (135/95 lb)

Then, perform:
31 Push-Ups (each)
1 mile Run (together)

3 Rounds for Time

10 Deadlifts (55% BW)
400 meter Run

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)

8 Rounds for Time

13 Deadlifts (185/125 lb)
17 Wall Ball Shots (20/14 lb)
400 meter Run

AMRAP in 13 minutes

50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
50 Double Kettlebell Deadlifts (2x53/35 lb)
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
20 Toes-to-Bars