4 Round for Time
100 meters Farmers Carry (1.5/1 pood)
20 Hang Power Cleans (125/85 lb)
30 Wall Ball Shots (20/14 lb)
Wod Type: For Time
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Patriot
Matt 16
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
Competitions:
UK Armed Forces Day
7 Rounds for Time
29 Wall Ball Shots (9/7 kg)
6 Clean-and-Jerks (60/40 kg)
13 Pull-Ups
Wod Type: For Time
Competitions:
Kevin Pfeifer
5 Rounds for Time
50 Double-Unders
15 Hang Power Cleans (95/65 lb)
10 Pull-Ups
5 Handstand Push-Ups
Competitions:
Goodman
3 Rounds for Time
1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups
Competitions:
Rouse 410
For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (115/85 lb)
100 Power Snatches (95/65 lb)
100 Overhead Squats (75/55 lb)
10 Man Makers (2x20/15 kg)
Wod Type: For Time
Competitions:
Marc Castellano
For Time
400 meter Run
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)
Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)
800 meter Run
Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders
400 meter Run
Competitions:
Dream Crusher
For Time
6 Thrusters (135/95 lb)
9 Power Snatches (135/95 lb)
12 Power Cleans (135/95 lb)
15 Pull-Ups
18 American Kettlebell Swings (53/35 lb)
21 Handstand Push-Ups
18 American Kettlebell Swings (53/35 lb)
15 Pull-Ups
12 Power Cleans (135/95 lb)
9 Power Snatch (135/95 lb)
6 Thrusters (135/95 lb)
Time Cap: 10 minutes
Wod Type: For Time
Competitions:
Kilino Jo
For Time (in a Team of 3):
Buy In:
1997 meter Row
Then, 4 Rounds of:
16 Deadball Over Bar (chest height) (50/35 kg)
13 Rope Climbs
29 Deadball Bear Hug Squats
24 Clean & Jerks (60/40kg)
Cash Out:
2017 m Deadball March*
*Carry 2 Deadballs per team:
Males: 1 x 40kg and 1 x 20kg
Females: 1 x 30kg and 1 x 20kg
Wod Type: For TimeMemorial Wods
Competitions: