1 Cluster (225/145 lb)4 Burpee Box Jump Overs (30/24 in) … [Read more...] about Loveseat Pillow
Clean
Probatio
0:00-5:00Max Burpee Box Jump-Overs (24/20 in)Rest 5 minutes10:00-14:00Max 10 meter Shuttle RunsRest 4 minutes18:00-22:00Max Power Cleans (155/105 lb)Rest 3 minutes25:00-27:00Max Wall Ball Shots (20/14 lb)Rest 2 minutes29:00-30:00Max Unbroken Pull-Ups (single attempt) … [Read more...] about Probatio
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Bergeron Open Test
50 Wall Ball Shots (20/14 lb)50 Double-Unders40 Box Jumps40 Toes-to-Bars30 Chest-to-Bar Pull-Ups30 Burpees20 Power Cleans (145/100 lb)20 Jerks (145/100 lb)10 Power Snatches (145/100 lb)10 Muscle-Ups … [Read more...] about Bergeron Open Test
Thiccc
6 Dumbbell Thrusters (2x50/35 lb)6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)6 Dumbbell Burpees (2x50/35 lb)6 Weighted Box Step-Ups (2x50/35 lb) … [Read more...] about Thiccc
Mind Eraser
7 Power Cleans (135/95 lb)7 Burpees200 meter Run … [Read more...] about Mind Eraser
Attack Mode
10 Power Cleans (205/145 lb)10 Bar Facing Burpees20 calorie Row10 Bar Facing Burpees … [Read more...] about Attack Mode
Josie
1 mile RunThen, 3 Rounds of:30 Burpees4 Power Cleans (155/105 lb)6 Front Squats (155/105 lb)Then, 1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Josie
Claudia
25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees800 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees400 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Claudia
Woodstock
21 Chest-to-Bar Pull-Ups21 Bar Over Burpees9 Deadlifts (135/95 lb)9 Squat Cleans (135/95 lb)9 Power Clean-and-Jerks (135/95 lb)15 Chest-to-Bar Pull-Ups15 Bar Over Burpees7 Deadlifts (155/105 lb)7 Squat Cleans (155/105 lb)7 Power Clean-and-Jerks (155/105 lb)9 Chest-to-Bar Pull-Ups9 Bar Over Burpees5 Deadlifts (185/125 lb)5 Squat Cleans (185/125 lb)5 Power Clean-and-Jerks … [Read more...] about Woodstock