100 Double-Unders50 Squat Clean Thrusters (65/45 lb)25 Box Jumps (30/24 in) … [Read more...] about David Fontana
Clean
Michael Camelo Jr.
5 Clusters (135/95 lb)31 Push-Ups20 Box Jumps (20/14 in)18 Kettlebell Swings (53/35 lb) … [Read more...] about Michael Camelo Jr.
Nelson Rolihlahla Mandela
4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes … [Read more...] about Nelson Rolihlahla Mandela
Lumberjack 20
20 Deadlifts (275/185 lb)400 meter Run20 Kettlebell Swings (2/1.5 pood)400 meter Run20 Overhead Squats (115/75 lb)400 meter Run20 Burpees400 meter Run20 Chest-to-Bar Pull-Ups400 meter Run20 Box Jumps (24/20 in)400 meter Run20 Dumbbell Squat Cleans (45/35 lb)400 meter Run … [Read more...] about Lumberjack 20
Twelve Nokabullmas Days
100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) … [Read more...] about Twelve Nokabullmas Days
Black and Blue
10 Power Cleans (135/95 lb)10 Burpees … [Read more...] about Black and Blue
Robert Fotti
1 Squat Clean (185/135 lb)2 Clean-and-Jerks (185/135 lb)3 Bar Over Burpees … [Read more...] about Robert Fotti
Rhodri
5 Rounds Of:33 Power Cleans (80/60 kg)12 Tractor Tire Flips420 meter Team RunThen:129 Burpees … [Read more...] about Rhodri
Kenneth Phelan
5 Deadlifts (155/105 lb)5 Power Cleans (155/105 lb)5 Front Squats (155/105 lb)15 Burpees … [Read more...] about Kenneth Phelan
Mel
15 Sit-Ups12 calorie Row9 Power Cleans (135/95 lb)6 Pull-Ups6 Synchronized Burpees … [Read more...] about Mel