AMRAP in 30 minutes
From 0:00-8:00
1 mile Run
Max Deadlifts (315/205 lb)
From 8:00-18:00
1 mile Run
Max Power Cleans (225/155 lb)
From 18:00-30:00
1 mile Run
Max Overhead Squats (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Michael Fiore
5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders
Competitions:
Charles Margiotta
For Time
1000 meter Row
20 Power Cleans (135/95 lb)
1000 meter Row
20 Power Snatches (135/95 lb)
1000 meter Row
20 Thrusters (135/95 lb)
1000 meter Row
Competitions:
Nokabull Six
For Time
50 Double-Unders
10 Squat Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Squat Clean-and-Jerks (115/95 lb)
50 Double-Unders
10 Power Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Power Clean-and-Jerks (115/95 lb)
Wod Type: For Time
Competitions:
Adderall
AMRAP in 27 minutes
From 0:00-10:00:
1 mile Run
Max Clean-and-Jerks (135/95 lb)
Rest from 10:00-13:00
From 13:00-20:00:
800 meter Run
Max Power Snatches (115/80 lb)
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Thrusters (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Tama
For Time
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)
31 Toes-to-Bars
31 Push-Ups
31 Front Squats (95/65 lb)
400 meter Single-Arm Barbell Farmers Carry (95/65 lb)
31 Toes-to-Bars
31 Push-Ups
31 Hang Power Cleans (135/95 lb)
200 meter Single-Arm Barbell Farmers Carry (135/95 lb)
Competitions:
VE Day 75
For Time
Buy-In: 75 Handstand Push-Ups
Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders
Wod Type: For Time
Competitions:
Split Chipper
For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Luke
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
Competitions:
Assault Finisher
AMRAP in 20 minutes
5 Squat Cleans (135/95 lb)
10 Bent Over Rows (135/95 lb)
15 Push-Ups
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: