5 Rounds for Time
500 meter Row
50 Double-Unders
5 Squat Clean Thrusters (155/105 lb)
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Thomas Kennedy
For Time
20 Deadlifts (185/135 lb)
25 Double-Unders
15 Push Presses (185/135 lb)
50 Double-Unders
10 Squat Cleans (185/135 lb)
100 Double-Unders
Competitions:
Power Test
Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.
Wod Type: For Load
Competitions:
White Knuckles
For Time
20 Strict Pull-Ups
400 meter Run
40 Dumbbell Power Cleans (2x50/35 lb)
800 meter Run
40 Dumbbell Push Jerks (2x50/35 lb)
400 meter Run
20 Strict Pull-Ups
Wod Type: For Time
Competitions:
7/7
For Time with a Running Clock
0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups
Starting at 7:00:
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
School Yard Bullsh*t
For Time
1 mile Sled Drag (135/95 lb)
50 calorie Row
40 Handstand Push-Ups
30 Squat Cleans (225/155 lb)
20 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Matty Brown
For Time
Cash-In:
49 Pull-Ups
Then, 3 Rounds of:
4 Clusters (135/115 lb)
9 Single-Arm Kettlebell Clean and Presses (53/44 lb)
20 ft Back Rack Walking Lunges (135/95 lb)
18 Deadlifts (135/95 lb)
Cash-Out:
49 Pull-Ups
Wod Type: For Time
Competitions:
WC 19.1
For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes
Competitions:
Threshold
Six 5-Minute AMRAPs in 60 minutes
15/10 calorie Bike
Max Hang Power Cleans (155/105 lb)
Rest 5 minutes after each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air Biking/Assault BikingClean
Competitions:
The Burner
AMRAP in 25 minutes
5 Chest-to-Bar Pull-Ups
10 Clean and Split Jerks (135/95 lb)
15 Bench Presses (2015/135 b)
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: