2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana
Clean
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
The Dean
11 Single Dumbbell Box Step-Ups (50/35 lb)22 Unbroken Double-Unders2 Rope Climbs1 Squat Clean (225/155 lb)Cash-Out:2,019 meter Row … [Read more...] about The Dean
Helton
800 meter Run30 Dumbbell Squat Cleans (2x50/35 lb)30 Burpees … [Read more...] about Helton
Pecan Pie
3 Cleans (255/165 lb)6 Bar Muscle-Ups9 Bar Facing Burpees … [Read more...] about Pecan Pie
343
100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees … [Read more...] about 343
Billa
9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa
KHBT
Buy-In:200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)Then, AMRAP in remaining time of:9 Chest-to-Bar Pull-Ups2 Snatches (61/43 kg)10 Bar Over Burpees 5 Dumbbell Power Cleans (2x22.5/15 kg) … [Read more...] about KHBT
Big Sexy
6 Deadlifts (315/205 lb)6 Burpees5 Cleans (225/155 lb)5 Chest-to-Bar Pull-Ups4 Thrusters (155/115 lb)4 Muscle-Ups … [Read more...] about Big Sexy