3 Rounds for Time (in teams of 3)
8 Muscle-Ups
5 Power Cleans (90/70 kg)
25 GHD Sit-Ups
25 Bar Over Burpees
5 Thrusters (90/70 kg)
8 Unbroken Strict Handstand Push-Ups
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Spartan Field Day
With a Running Clock For Time
From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
Rest remaining time.
Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb
*Continue adding 2 reps every round.
Rest 2 minutes
Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk
Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)
Rest remaining time.
Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups
Rest 2 minutes
Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*
*Every break, run 200 meters.
Wod Type: For Time
Competitions:
Nick
12 Rounds For Time
10 Dumbbell Hang Squat Cleans (2x45/35 lb)
6 Handstand Push-Ups on Dumbbells
Movements: CleanHandstand Push-Up
Competitions:
Victoria
5 Rounds for Time (in a Team of 3)
10 Squat Cleans (60/40 lb)
20 Push-Ups
Rest
Wod Type: For Time
Competitions:
Linchpin Test 7
4 Rounds for Time
4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)
Wod Type: For Time
Competitions:
Feeks
2-4-6-8-10-12-14-16 Reps For Time
100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)
Competitions:
Lee Fehling
3 Rounds for Time
50 Wall Ball Shots (20/14 lb)
10 Clean-and-Jerks (95/65 lb)
Competitions:
Christopher Sullivan
3 Rounds for Time
1 Squat Snatch (115/85 lb)
2 Squat Cleans (115/85 lb)
3 Hang Cleans (115/85 lb)
4 Power Snatches (115/85 lb)
1 Rope Climb (15 ft)
Competitions:
Dragon’s Breath
For Time
15 Clean-and-Jerks (135/95 lb)
300 meter Run
10 Clean-and-Jerks (155/115 lb)
300 meter Run
5 Clean-and-Jerks (185/135 lb)
300 meter Run
10 Clean-and-Jerks (155/115 lb)
300 meter Run
15 Clean-and-Jerks (135/95 lb)
300 meter Run
Wod Type: For Time
Competitions:
tttTD23
For Time
10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)
*Perform after each movement:
15 foot Handstand Walk
Time Cap: 18 minutes
Wod Type: For Time
Competitions: