1 Clean-and-Jerk (185/135 lb)3 Overhead Squats (185/135 lb)5 Push Jerks (185/135 lb) … [Read more...] about Joseph Maffeo
Clean
Orlando #11
16 Deadlifts (135/95 lb)12 Hanging Power Cleans (135/95 lb)6 Shoulder-to-Overheads (135/95 lb)49 meter Overhead Carry (135/95 lb) … [Read more...] about Orlando #11
Bell Bastard
AMRAP from 0:00-6:00:3 Kettlebell High Swings (16/12 kg) (right)3 Squat Frontal Raise (16/12 kg)3 Kettlebell High Swings (16/12 kg) (left)Then, AMRAP from 6:00-36:00:1-2-3-4 reps of:Double Kettlebell Hang Cleans (2 x 16/12 kg)Front SquatsFull Snatches(Broken set penalty: 10 Crush-Grip Push-Ups)Then, AMRAP from 36:00-42:00:Push-Ups … [Read more...] about Bell Bastard
Joseph Gullickson
101 Ground-to-Overheads (75/45 lb)101 Doble-Unders … [Read more...] about Joseph Gullickson
Speedy
Every 2 minutes, perform:8 Wall Ball Shots (20/14 lb)8 Deadlifts (40/30 kg)8 Power Cleans (40/30 kg)8 Shoulder-to-Overheads (40/30 kg)Max Calorie Row (in the remaining time) … [Read more...] about Speedy
Douglas Miller
1 Power Clean (135/95 lb)2 Thrusters (135/95 lb)3 Power Snatches (135/95 lb)4 Push Presses (135/95 lb)5 Front Squats (135/95 lb)6 Deadlifts (135/95 lb) … [Read more...] about Douglas Miller
I’mma Tired
800 meter Medicine Ball Run (20/14 lb)100 Kettlebell Swings (53/35 lb)10 Tire Flips and Jump Thru (As Heavy As Possible)4 200 meter Fire Hose Drag and Pull (50 ft)100 Alternating Kettlebell Cleans (53/35 lb)50 Push-Ups50 Step Walking Lunges … [Read more...] about I’mma Tired
CLC
8 Rounds of:8 calorie Assault Bike8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg)Then, 8 Rounds of:8 calorie Assault Bike8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg) … [Read more...] about CLC
Assault Pyramid
3-6-9-12-15-12-9-6-3 Reps each of:Clean-and-Jerks (135/95 lb)BurpeesKnees-to-ElbowsCalorie Assault Air Bike … [Read more...] about Assault Pyramid
Benjamin Reddy
From 0:00-4:00, complete 1 round of: 18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 4:00From 4:00-6:00, AMRAP of:Wall Ball Shots (20/14 lb)Rest until 10:00From 10:00-14:00, complete 1 round of:18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 14:00From 14:00-16:00, AMRAP of:Wall Ball Shots … [Read more...] about Benjamin Reddy