Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Unknown Heroes

For Time

21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)

Time Cap: 45 minutes

Wod Type: For Time Hero Wods

Movements: Box Jump Broad Jump Burpee Clean Deadlift Double-Under Front Squat Kettlebell Swing Kettlebell Tater Pull-Up Push Press Push-Up Row (Rowing)Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Wall Climb/Wall Walk

Box Jump Wods Broad Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods Kettlebell Swing Wods Kettlebell Tater Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Wall Climb/Wall Walk Wods

Competitions:

Michael Edward Roberts

For Time

100 Squat Cleans (75/55 lb)
4 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Clean

Burpee Wods Clean Wods

Competitions:

Brian Hickey

21-15-9 Reps for Time

Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Clean Shoulder-to-Overhead

Burpee Wods Clean Wods Shoulder-to-Overhead Wods

Competitions:

Braswell

AMRAP in 40 minutes

12 Burpees
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Wall Ball Shot Weighted Walk/Run

Burpee Wods Clean Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Timothy Stackpole

For Time

50 Clean-and-Jerks (135/95 lb)
50 Burpees
800 meter Run

Wod Type: For Time Hero Wods

Movements: Burpee Clean Jerk Run/Running

Burpee Wods Clean Wods Jerk Wods Run/Running Wods

Competitions:

Thacker

For Time

Buy-In:
400 meter Run
50 Double-Unders

Then, 6 Rounds of:
26 Burpees
8 Power Cleans (75/55 kg)
4 Shoulder-to-Overheads (75/55 kg)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Double-Under Run/Running Shoulder-to-Overhead

Burpee Wods Clean Wods Double-Under Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

Maria

AMRAP in 19 minutes

20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)

Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)

Wod Type: For Rounds/Reps (AMRAP)For Time Memorial Wods

Movements: Burpee Clean Lunge Muscle-Up Thruster

Burpee Wods Clean Wods Lunge Wods Muscle-Up Wods Thruster Wods

Competitions:

Dale Gostick

3 Rounds for Time (in teams of 3)

8 Muscle-Ups
5 Power Cleans (90/70 kg)
25 GHD Sit-Ups
25 Bar Over Burpees
5 Thrusters (90/70 kg)
8 Unbroken Strict Handstand Push-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Clean GHD Sit-Up Handstand Push-Up Muscle-Up Thruster

Burpee Wods Clean Wods GHD Sit-Up Wods Handstand Push-Up Wods Muscle-Up Wods Thruster Wods

Competitions:

Spartan Field Day

With a Running Clock For Time

From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)

Rest remaining time.

Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb

*Continue adding 2 reps every round.

Rest 2 minutes

Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk

Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)

Rest remaining time.

Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups

Rest 2 minutes

Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*

*Every break, run 200 meters.

Wod Type: For Time

Movements: Burpee Clean Deadlift Double-Under Farmer's Carry Jerk Muscle-Up Rope Climb Run/Running Ski (Skiing on Ski Erg)Wall Ball Shot

Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Farmer's Carry Wods Jerk Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods Ski (Skiing on Ski Erg) Wods Wall Ball Shot Wods

Competitions:

Nick

12 Rounds For Time

10 Dumbbell Hang Squat Cleans (2x45/35 lb)
6 Handstand Push-Ups on Dumbbells

Wod Type: For Time Hero Wods

Movements: Clean Handstand Push-Up

Clean Wods Handstand Push-Up Wods

Competitions:

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Unknown Heroes

Michael Edward Roberts

Brian Hickey

Braswell

Timothy Stackpole

Thacker

Maria

Dale Gostick

Spartan Field Day

Nick

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