26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) … [Read more...] about Dana Hannon
Clean
Richard Prunty
2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty
American Dream
Ascending Ladder of:Power Cleans (200/140 lb)Muscle-Ups … [Read more...] about American Dream
Thomas Butler
Hang Cleans (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Thomas Butler
Life Thyme CrossFit 1
5 Cleans (245/175 lb)250/200 meter Row4 Cleans (245/175 lb)250/200 meter Row3 Cleans (245/175 lb)250/200 meter Row2 Cleans (245/175 lb)250/200 meter Row1 Clean (245/175 lb) … [Read more...] about Life Thyme CrossFit 1
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
Smudge
5 Muscle-Ups10 Squat Cleans (60/40 kg)20 GHD Sit-Ups … [Read more...] about Smudge
343 Tribute
3 Muscle-Ups4 Power Cleans (225/135 lb)3 Front Squats (225/135 lb) … [Read more...] about 343 Tribute
Laila
100 Double-Unders16 Cleans (60% max)30 Pull-Ups … [Read more...] about Laila
COVID 19 Essential Worker
6 Alternating Dumbbell Deadlifts (50/35 lb)4 Alternating Dumbbell Squat Cleans (50/35 lb)2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)Remaining time in each minute, AMRAP:Goblet March (L+R=1) … [Read more...] about COVID 19 Essential Worker