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Clean

George Floyd

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5 Bar Facing Burpees1 Clean-and-Jerk (155/135)10 Bar Facing Burpees2 Clean-and-Jerks (155/135)Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round. … [Read more...] about George Floyd

Sangre 1.4

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AMRAP in 4 minutes:Burpees2 minutes RestThen, AMRAP in 6 minutes:Alternating Kneeling Presses (2 x 16/12 kg)2 minutes RestThen, AMRAP in 16 minutes:4 Gorilla Cleans (2 x 16/12 kg)4 Front Squats (2 x 16/12 kg)4 Clean-and-Jerks (2 x 16/12 kg)2 minutes RestThen, AMRAP in 4 minutes:Burpees* If athlete breaks during a round, perform 10 Push-Ups … [Read more...] about Sangre 1.4

WOD For Will

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From 0:00-12:00, AMRAP of:12 Kettlebell Swings (70/53 lb)12 Toes-to-Bars12 Power Snatches (95/65 lb)12 Burpee Bar HopsFrom 12:00-20:00, establish:1 rep max Clean … [Read more...] about WOD For Will

Break Up/Make Up

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Part A: "The Break Up"EMOM for As Long As Possible:1st minute: 1 Push Press (125/85 lb) + 1 Burpee2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees3rd minute: 3 Push Presses (125/85 lb) + 3 Burpeesetc...10 minute RestPart B: "The Make Up"6 Rounds (alternating*) for Time of:5 Squat Cleans (125/85 lb)10 Pull-Ups200 meter Row*One partner completes a round while the other performs … [Read more...] about Break Up/Make Up

J.J.

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1 Squat Clean (185/135 lb)10 Parallette Handstand Push-Ups2 Squat Cleans (185/135 lb)9 Parallette Handstand Push-Ups3 Squat Cleans (185/135 lb)8 Parallette Handstand Push-Ups4 Squat Cleans (185/135 lb)7 Parallette Handstand Push-Ups5 Squat Cleans (185/135 lb)6 Parallette Handstand Push-Ups6 Squat Cleans (185/135 lb)5 Parallette Handstand Push-Ups7 Squat Cleans (185/135 lb)4 … [Read more...] about J.J.

River Heist

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1,000 meter Row1,000 lb Cleans**Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.Time Cap: 33 minutes … [Read more...] about River Heist

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