1 Clean2 Front Squats1 Shoulder-to-OverheadWorkout weight is 70% of your 1 Rep Max Front Squat … [Read more...] about Gerald Atwood
Clean
Peter Martin
20 Clean-and-Jerks (135/95 lb)20 Chest-to-Bar Pull-Ups … [Read more...] about Peter Martin
Deathly Pull
10 Chest-to-Bar Pull-Ups10 Dumbbell Squat Cleans (2x50/35 lb)10 calorie RowAdd 2 reps to each movement per round until failure. … [Read more...] about Deathly Pull
Icon 3
12 Front Squats (225/155 lb)9 Clean-and-Jerks (225/155 lb)6 Snatches (225/155 lb) … [Read more...] about Icon 3
Swasey
32 Chest-to-Bar Pull-Ups32 Wall Ball Shots (20/14 lb)32 Cleans (135/85 lb)3.2 mile Run … [Read more...] about Swasey
Ebba
74 Double-Unders17 Power Cleans (50/30 kg)14 Shoulder-to-Overhead (50/30 kg)53 calorie Row … [Read more...] about Ebba
Timothy Welty
1 Power Clean (90% BW)3 Front Squats (90% BW)3 Push Presses (90% BW)1 Clean-and-Jerk (90% BW)1 minute Rest … [Read more...] about Timothy Welty
The Cavemanator Challenge
Kettlebell Clean and Strict PressKettlebell Clean-and-JerkKettlebell Half Snatch … [Read more...] about The Cavemanator Challenge
tttTD2
3 Rounds of:15 Deadlifts (225/165 lb)15 Chest-to-Bar Pull-UpsThen, 3 Rounds of:6 Clean-and-Jerks (225/165 lb)6 Muscle-UpsTime Cap: 15 minutes … [Read more...] about tttTD2
YBF
Double-UndersThrusters (50/35 lb)Ring DipsSquat Cleans (45/25 lb)Deadlifts (2x50/35 lb) … [Read more...] about YBF