Burpee

1325 WODS were found

tttAHTD5

6 Rounds for Total Reps in 14 minutes 15 seconds

45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Burpee

Air Squat Wods Burpee Wods

Competitions:

Tenacious 3

AMRAP (with a Partner) in 10 minutes

2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats

Add 2 reps to each movement after each round

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Kettlebell Swing

Air Squat Wods Burpee Wods Kettlebell Swing Wods

Competitions:

Mark Klement

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Justice for George

For Time

612 Walking Lunges
46 Burpees

Every 5 minutes, perform:
25 Air Squats
20 Push-Ups

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods

Competitions:

Bert

For Time

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

Living Room Mash 50

For Time

50 Air Squats
50 Sit-Ups
25 Push-Ups
25 Burpees
100 Box Step-Ups (24/20 in)
25 Burpees 
25 Push-Ups
50 Sit-Ups
50 Air Squats

Wod Type: For Time

Movements: Air Squat Box Step-Up Burpee Push-Up Sit-Up

Air Squat Wods Box Step-Up Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Jumping Jack’s Backlash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Zeebrugge 100

For Time

"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run

227 seconds Rest

"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)