Burpee

1325 WODS were found

Semper Fi

AMRAP in 20 minutes

1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats

Wear a Weight Vest (20/14 lb) for the first 10 minutes only

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods

Competitions:

Dayton Strong

For Time

Buy-In: 250 meter Row

Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups

Cash-Out: 299 Single-Unders

Wod Type: For Time

Movements: Air Squat Burpee Handstand Push-Up Pull-Up Row (Rowing)Single-Under Sit-Up

Air Squat Wods Burpee Wods Handstand Push-Up Wods Pull-Up Wods Row (Rowing) Wods Single-Under Wods Sit-Up Wods

Competitions:

MLK

For Time

15 Turkish Get-Ups (alternating) (1.5/1 pood)

Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees

Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks

Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers

Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats

Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)

Wod Type: For Time

Movements: Air Squat Burpee Goblet Squat Hollow Rock Kettlebell Swing Mountain Climber Push-Up Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows Turkish Get-Up

Air Squat Wods Burpee Wods Goblet Squat Wods Hollow Rock Wods Kettlebell Swing Wods Mountain Climber Wods Push-Up Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Turkish Get-Up Wods

Competitions:

The Frontline 365

For Time

Buy-In: 365 meter Run

Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders

Buy-Out: 1 minute Unbroken Plank Hold

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Hollow Rock Plank Hold Pull-Up Run/Running Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Hollow Rock Wods Plank Hold Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Zembiec

5 Rounds for Time

11 Back Squats (185/135 lb)
7 Burpee Pull-Ups (Strict)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Pull-Up Run/Running

Back Squat Wods Burpee Wods Pull-Up Wods Run/Running Wods

Competitions:

Perlin

For Time

Buy-In: 1,000 meter Run

Then, 3 Rounds of:
12 Thrusters (50/35 kg)
87 Single-Unders
18 Back Squats (50/35 kg)
12 Kettlebell Swings (16 kg)

Cash-Out:
2,000 meter Run
5 Burpees

Wod Type: For Time

Movements: Back Squat Burpee Kettlebell Swing Run/Running Single-Under Thruster

Back Squat Wods Burpee Wods Kettlebell Swing Wods Run/Running Wods Single-Under Wods Thruster Wods

Competitions:

Fallen Five

For Time

Buy-In:
400 meter Burden Run (30/20 lb)

Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps

Wod Type: For Time No Equipment (Home Wods)

Movements: Bear Crawl Broad Jump Burpee Push-Up Tuck Jump Weighted Walk/Run

Bear Crawl Wods Broad Jump Wods Burpee Wods Push-Up Wods Tuck Jump Wods Weighted Walk/Run Wods

Competitions:

Gary Geidel

AMRAP in 10 minutes

5 Deadlifts (315/225 lb)
10 Bar Over Burpees
15 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Deadlift

Box Jump Wods Burpee Wods Deadlift Wods

Competitions:

Paul

7 Rounds for Time

100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Kettlebell Swing Run/Running

Box Jump Wods Burpee Wods Kettlebell Swing Wods Run/Running Wods

Competitions:

Michael Warchola

For Time

100 Double-Unders
75 Box Jumps (24/20 in)
50 Kettlebell Swings (32/24 kg)
25 Burpees

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Double-Under Kettlebell Swing

Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods

Competitions:

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Semper Fi

Dayton Strong

MLK

The Frontline 365

Zembiec

Perlin

Fallen Five

Gary Geidel

Paul

Michael Warchola

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