For Time
26 Deadlifts (135/95 lb)
26 Hang Power Cleans (135/95 lb)
26 Front Squats (135/95 lb)
26 Shoulder-to-Overheads (135/95 lb)
Every minute on the minute, perform:
6 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Burpee
1325 WODS were found
Marathon Monday
5 Rounds for Time
4 Squat Clean-and-Jerks (185/135 lb)
15 Chest-to-Bar Pull-ups
13 Burpee Lateral Jumps
Then:
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Tebbs
For Time
26 Power Clean-and-Jerks (135/95 lb)
Rest 5 minutes
Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Why Suffer Alone
2 Rounds for Time
20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Spartan Field Day
With a Running Clock For Time
From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
Rest remaining time.
Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb
*Continue adding 2 reps every round.
Rest 2 minutes
Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk
Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)
Rest remaining time.
Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups
Rest 2 minutes
Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*
*Every break, run 200 meters.
Wod Type: For Time
Competitions:
Tequila Sunrise
3 Rounds for Time
25 Russian Kettlebell Swings (70/53 lb)
20/16 calorie Bike
15 Burpees
Wod Type: For Time
Competitions:
Twisted Biscuit
5 Rounds for Time
20 calorie Assault Air Bike
15 Deadlifts (bodyweight)
10 Handstand Push-Ups
5 Burpee Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Benjamin Reddy
AMRAP in 16 minutes
From 0:00-4:00, complete 1 round of:
18 calorie Assault Bike
4 Clean-and-Jerks (100/70 kg)
5 Burpee Box Jumps (30/24 in)
Rest until 4:00
From 4:00-6:00, AMRAP of:
Wall Ball Shots (20/14 lb)
Rest until 10:00
From 10:00-14:00, complete 1 round of:
18 calorie Assault Bike
4 Clean-and-Jerks (100/70 kg)
5 Burpee Box Jumps (30/24 in)
Rest until 14:00
From 14:00-16:00, AMRAP of:
Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
30 Caliber
For Time
30 calorie Assault Air Bike
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
30 Jumping Pull-Ups
30 Push Presses (43/35 lb)
30 Knees-to-Elbows
30 Wall Ball Shots (20/14 lb)
30 Back Extensions
30 Burpees
30 Lunges
30 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
No Equipment Madness
For Time
50-40-30-20-10 reps of:
Burpee Jumping Air Squats
Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: