20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)
Time Cap: 72 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Burpee
1325 WODS were found
PR for Pat
AMRAP in 20 minutes
6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Burptacular
10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Kenneth Marino
3 Rounds for Time
5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)
Competitions:
Diego
8 Rounds for Time
7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
Then,
2,056 meter Weighted Run (20/14 lb)
Competitions:
Clover Bell
7 Rounds for Time
15 Banded Kettlebell Swings (24/16 kg)
10 Alternating Kettlebell Snatches (24/16 kg)
5 Burpee Pull-Ups
Wod Type: For Time
Competitions:
Tombstone
For Time
15-12-9-6-3 Kettlebell Thrusters (2x24/16 kg)
15-12-9-6-3 Kettlebell Burpee Deadlifts (2x24/16 kg)
50 meter Farmer's Carry (2x24/16 kg)
Wod Type: For Time
Competitions:
The 540
For Time
50 Plate Overhead Lunges (45/25 lb)
40 Pull-Ups
30 Thrusters (95/65 lb)
20 Burpees
10 Squat Cleans (135/95 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Robert Wallace
For Time
50 Power Snatches (95/65 lb)
40 Burpees
30 Power Cleans (95/65 lb)
20 GHD Sit-Ups
10 Overhead Squats (95/65 lb)
Competitions:
Keaton & O’Dwyer
For Time (with a Partner)
Buy-In: 400 meter Partner Carry
Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees
Cash-Out: 400 meter Partner Carry
Competitions: