AMRAP (with a Partner) in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
From 11:00-13:00: 2 minute Rest, in silence
Competitions:
Burpee
1325 WODS were found
Robert McPadden
4 Rounds for Time
7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row
Competitions:
R116
For Time (with a Partner)
200 meter Dumbbell Carry (2x15/10 kg)*
116 Dumbbell Push Presses (2x15/10 kg, each)
116 Dumbbell Power Cleans (2x15/10 kg, each)
116 Burpees Over Partner (total)
200 meter Dumbbell Carry (2x15/10 kg)*
*5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground
Wod Type: For TimeMemorial Wods
Competitions:
Living Room Mash 6
For Time
10 minute Plank Hold
Every time you rest, perform:
4 Burpees
6 Hand Release Push-Ups
8 Alternating Pistols
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 25
10 Rounds for Time
25 Burpees
12 Squats*
8 Sit-Ups
4 Push-Ups
*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle.
Wod Type: For Time
Competitions:
Paul 4179
9 Rounds for Time
4 Strict Pull-Ups
1 Deadlift (275/185 lb)
7 Burpees
9 Double-Unders
100 meter Run
Competitions:
Chuck (Whites)
For Time
153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions:
Dumbbell Run Carry
For Time
800 meter Run
Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)
Finally, perform:
800 meter Run
Wod Type: For Time
Competitions:
Schmalls
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Competitions:
Daniel McCartney
3 Rounds for Time (In a Team of 3)
2,000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2,000 meter Row
18 Deadlifts (225/155 lb)
Competitions: