For Time
50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees
Movements: BurpeeFront Squat
Competitions:
Burpee
1325 WODS were found
Speed Demon
3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs
Wod Type: For Time
Movements: BurpeeFront Squat
Competitions:
Bam Bam
EMOM in 10 minutes
Odd minutes: 15 Burpees
Even minutes: 30 Russian Kettlebell Swings (24/16 kg)
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeKettlebell Swing
Competitions:
tttTD35
EMOM For Total Load in 10 minutes
Odd Minutes:
25 Double-Unders
6 Bar Facing Burpees
1 Clean
Even Minutes:
Rest
Wod Type: For Load
Competitions:
Taylor
4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
Competitions:
Hotel Hell
For Time
100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
5 Burpees to start, and at the top of each minute
Wod Type: For Time
Competitions:
Freedom Sauce
Four 3-minute AMRAPs in 21 minutes
AMRAP in 3 minutes
21 Overhead Squats (95/65 lb)
21 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
18 Overhead Squats (115/80 lb)
18 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
15 Overhead Squats (135/95 lb)
15 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
12 Overhead Squats (155/105 lb)
12 Over-the-Rower Burpees
Max-Calorie Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Stanley Smagala Jr.
5 Rounds for Time
50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees
Competitions:
Gut Check
For Time
30 Devil Presses (2x50/35 lb)
60 Dumbbell Thrusters (2x50/35 lb)
90 Burpees
Wod Type: For Time
Competitions:
Living Room Mash 19
AMRAP in 20 minutes
10 Lateral Burpees Over Object
15 Deadlifts (pick object)
20 Goblet Squats (pick object)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: