For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees
Wod Type: For Time
Movements: BurpeeRow (Rowing)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees
10 Rounds for Time
50 Jumping Jacks
5 Burpees
For Time
150 Wall Ball Shots (20/14 lb)
Rest 4 minutes
100 Burpees
Time Cap: 30 minutes
8 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)
50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups
AMRAP For As Long As Possible
Perform every 2 minutes:
1 Clean-and-Jerk (155/105 lb)
1 Burpee
AMRAP (with a Partner) in 17 minutes
17 Burpees
17 Front Squats (115/75 lb)
17 Deadlifts (115/75 lb)
For Time
5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees
Buy-Out:
1982 meter Row
For Time
15-12-9-6-3 reps of:
Bar Muscle-Ups
Squat Clean Thrusters (135/95 lb)
Lateral Bar Over Burpees
Every 2 Minutes On The Minute in 10 minutes
100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups