For Time
1.5 mile Run
Then 8 rounds of:
19 Pull-Ups
19 Push-Ups
19 Burpees
Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells)
Competitions:
Burpee
1325 WODS were found
Assunção
For Time
100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)
Competitions:
Tripp
For Time
37 Burpees
Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders
Then, 37 Burpees
Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)
Finally, 37 Burpees
Competitions:
John Stevenot
Four 7-Minute AMRAPs in 34 minutes
From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)
2 minutes Rest
From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)
2 minutes Rest
From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)
2 minutes Rest
From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Mayhem Daily Wod – 200803
4 Rounds for Total Reps in 26 minutes
Every 5 minutes, perform:
15 Lateral Burpees Over Rower
30/24 calorie Row
15 Lateral Burpees Over Rower
Max Wall Ball Shots (20/14 lb)
Rest 1 minute 30 seconds
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200728
8 Rounds for Time
250/200 meter Row
10 Burpees
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200720
10 Rounds for Time
Every 2 minutes, perform:
175/150 meter Ski Erg
8 Burpee Box Jump Overs (24/20 in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200718
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200715
2 Rounds for Time
30 Abmat Sit-Ups
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Burpees
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
30 Abmat Sit-Ups
Rest 4 minutes between rounds
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200714
For Time
From 0:00-10:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Rest 5 minutes
From 15:00-25:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.mayhemnation.com