Burpee

1325 WODS were found

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Daniel Libretti

21-15-9 Reps for Time

Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift

Box Jump Wods Burpee Wods Deadlift Wods

Competitions:

William Burke Jr.

For Time

21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods

Competitions:

Kent

AMRAP in 28 minutes

15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50's/35's lb)
30 Burpees

From 12:00-13:00, Rest in silence

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Kettlebell Swing

Box Jump Wods Burpee Wods Clean Wods Kettlebell Swing Wods

Competitions:

Hope

3 Rounds For Total Reps in 17 minutes

1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Pull-Up Snatch Thruster

Box Jump Wods Burpee Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions:

John Mc

AMRAP in 35 minutes

Buy-In: 79 Pull-Ups

Then, AMRAP in remaining time of:
14 Alternating Dumbbell Snatches (50/35 lb)
200 meter Farmer's Carry (2x50/35 lb)
19 Burpee Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Farmer's Carry Pull-Up Snatch

Box Jump Wods Burpee Wods Farmer's Carry Wods Pull-Up Wods Snatch Wods

Competitions:

Captain Mustache

3 Rounds for Time

9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run

Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Deadlift Double-Under Rope Climb Run/Running

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Rope Climb Wods Run/Running Wods

Competitions:

CG-6535

4 Rounds for Time

800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Handstand Push-Up Jerk Muscle-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Handstand Push-Up Wods Jerk Wods Muscle-Up Wods Run/Running Wods

Competitions:

M.I.R.

AMRAP (with a Partner) in 30 minutes

Station 1: "Michalski"
From 0:00-10:00, Partner A performs:
23 Wall Ball Shots (20/14 lb)
53 Double-Unders

Partner B performs AbMat Sit-Ups*

Station 2: "Irvine"
From 10:01-20:00, perform:
30 Alternating Dumbbell Snatches (50/35 lb)
14 Box Jumps (24/20 in)

Partner B performs Wall Sit*

Station 3: "Rittner"
From 20:01-30:00, perform:
12 Deadlifts (225/155 lb)
860 meter Run

Partner B performs Burpees*

* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Run/Running Sit-Up Snatch Wall Ball Shot Wall Sit

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Run/Running Wods Sit-Up Wods Snatch Wods Wall Ball Shot Wods Wall Sit Wods

Competitions:

FTW 343

For Time

100 Deadlifts (135/95 lb)
100 foot Rope Climbs (7 Rope Climbs)
100 Box Step-Ups (20/18 in)
43 Burpees

Wear a Weight Vest (20/14 lb)

Wod Type: For Time

Movements: Box Step-Up Burpee Deadlift Rope Climb

Box Step-Up Wods Burpee Wods Deadlift Wods Rope Climb Wods

Competitions:

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The Scotty Challenge

Daniel Libretti

William Burke Jr.

Kent

Hope

John Mc

Captain Mustache

CG-6535

M.I.R.

FTW 343

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