Three AMRAPs in 21 minutes
AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (15/10 kg) (alternating) 20 Gorilla Jump Squats 40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps) 20 Gorilla Jump Squats 40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)
Rest 1 minute
Then, AMRAP in 6 minutes of: Same as above. Resume where you left off.
Rest 2 minutes
Finally, AMRAP in 9 minutes of: Same as above. Resume where you left off.
For Time
From 0:00, perform: 21 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 18 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 15 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 12 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb)
From 10:00, perform: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 18 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 15 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 12 Air Squat Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb)
1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks