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Burpee

1325 WODS were found

The Separator

For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes


        
Wod Type: Competition WodsFor Time
Movements: Back SquatBurpeeFront SquatHandstand Push-UpOverhead Squat
Back Squat WodsBurpee WodsFront Squat WodsHandstand Push-Up WodsOverhead Squat Wods
Competitions: Crossfit GamesCrossFit Games 2016
The End


3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute
"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes
"The End 3"
For Time
Same workout as above


        
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)For Time
Movements: Box JumpBurpeeRow (Rowing)Shoulder-to-OverheadSled PullSumo Deadlift High-PullToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Box Jump WodsBurpee WodsRow (Rowing) WodsShoulder-to-Overhead WodsSled Pull WodsSumo Deadlift High-Pull WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions: Crossfit GamesCrossFit Games 2011
CrossFit Games 9.8


For Time
15 Cleans (155/100 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
15 Muscle-Ups
30 Dumbbell Push Presses (2x40/25 lb)
30 Double-Unders
15 Thrusters (135/95 lb)
30 Pull-Ups
30 Burpees
300 foot Overhead Walking Lunges (45/25 lb)


        
Wod Type: Competition WodsFor Time
Movements: Box JumpBurpeeCleanDouble-UnderLungeMuscle-UpPull-UpPush PressThrusterToes-to-Bar/Knees-to-Elbows
Box Jump WodsBurpee WodsClean WodsDouble-Under WodsLunge WodsMuscle-Up WodsPull-Up WodsPush Press WodsThruster WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions: Crossfit GamesCrossFit Games 2009
Sunday 210110


Sunday 210110
Ellen

3 rounds for time of:



20 burpees

21 dumbbell snatches

12 dumbbell thrusters



Use a single dumbbell on the snatches and a pair for the thrusters.



♀ 35-lb. DBs   ♂ 50-lb. DBs



Post time to comments.





Scaling:

Reduce the reps and/or loading to complete this workout in 12-15 minutes. Each set of snatches and thrusters should be completed in only 1-2 sets with minimal rest in between.



Intermediate Option:

3 rounds for time of:



20 burpees

21 dumbbell snatches

12 dumbbell thrusters



Use a single dumbbell on the snatches and a pair for the thrusters.



♀ 20-lb. DBs   ♂ 35-lb. DBs



Beginner Option:

3 rounds for time of:



10 burpees

12 dumbbell snatches

9 dumbbell thrusters



Use a single dumbbell on the snatches and a pair for the thrusters.



♀ 10-lb. DBs   ♂ 20-lb. DBs




        
Wod Type: For TimeMain Site Daily WODs
Movements: BurpeeSnatchThruster
Burpee WodsSnatch WodsThruster Wods
Competitions: 

                        Source: 
                        
                            www.crossfit.com
                    
Sunday 210103


Sunday 210103
Grettel

10 rounds for time of:

3 clean and jerks

3 burpees over the bar



Or,



Ingrid

10 rounds for time of:

3 snatches

3 burpees over the bar



♀ 95 lb.  ♂ 135 lb.



Post choice of girl and time to comments.





Scaling:

Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.



Intermediate Option:

Same reps as Rx’d



♀ 75 lb.  ♂ 105 lb.



Beginner Option:

7 rounds for time of:

3 clean and jerks or snatches

3 burpees over the bar



♀ 45 lb.  ♂ 65 lb.




        
Wod Type: For TimeMain Site Daily WODs
Movements: BurpeeCleanJerkSnatch
Burpee WodsClean WodsJerk WodsSnatch Wods
Competitions: 

                        Source: 
                        
                            www.crossfit.com
                    
						

							

								
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