For Time
800 meter Run 10 Back Squats (50/40 kg) 6 Handstand Push-Ups 20 Back Squats (50/40 kg) 6 Handstand Push-Ups 30 Back Squats (50/40 kg) 6 Handstand Push-Ups 40 Back Squats (50/40 kg) 6 Handstand Push-Ups 50 Box Jumps (60/50 cm) 40 Back Squats (50/40 kg) 6 Handstand Push-Ups 30 Back Squats (50/40 kg) 6 Handstand Push-Ups 20 Back Squats (50/40 kg) 6 Handstand Push-Ups 10 Back Squats (50/40 kg) 800 meter Run
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time 300m run 12 Power Clean 185/125 300m run 9 Power Clean 185/125 300m run 6 Power Clean 185/125 300m run Rest 5:00 300m run 12 Power Clean 185/125 300m run 9 Power Clean 185/125 300m run 6 Power Clean 185/125 300m run