For Time
21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)
Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set)
Wod Type: For Time
Competitions:
Box Step-Up
90 WODS were found
Nokabull Three
4 Rounds for Time
10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)
Wod Type: For Time
Movements: Box Step-UpThruster
Competitions:
CrossFit Ridgecrest 1
AMRAP in 12 minutes
4 Dumbbell Step-Ups (2x50/35 lb, 20 in)
4 Toes-to-Bars
4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Add 4 repetitions to each movement after every round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Weights For Warriors
For Time
3 mile Run
50 Burpee Pull-Ups
7 Clean-and-Jerks (155/105 lb)
40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)
8 Thrusters (125/85 lb)
Wod Type: For Time
Competitions:
Sean Adlem
AMRAP in 7 minutes
7 Air Squats
7 Burpees
7 calorie Assault Bike
7 Weighted Box Step Ups (24/20 in, 50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 22
5 Rounds for Time
15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)
Wod Type: For Time
Movements: Box Step-UpGround-to-Overhead
Competitions:
Living Room Mash 14
10 Rounds for Time
5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups
Wod Type: For Time
Competitions:
Ariel
For Time
Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups
Then, 13 Rounds of:
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups
Cash-Out:
2 Bar Muscle-Ups
4 Burpees
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)
Competitions:
Grinder
AMRAP in 40 minutes
3 Rounds of:
30/20 calorie Assault Bike
20 Wall Ball Shots (20/14 lb)
10 Burpees
Then, 3 Rounds of:
30/20 calorie Row
40 Lateral Box Step Overs (24/20 in)
100 meter Farmer's Carry (70/55 lb)
Then, 3 Rounds of:
50 Double-Unders
1 minute Wall Sit
50 Mountain Climbers
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Eleven 11
AMRAP in 11 minutes
11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)
*Add 1 Rep Each Round
Wod Type: For Rounds/Reps (AMRAP)
Competitions: