AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Box Step-Up
90 WODS were found
tttTD42
For Time
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
Living Room Mash 7
For Time
500 Step-Ups
Every 50 reps, perform:
10 Push-Ups
10 Sit-Ups
10 Back Extensions
Wod Type: For Time
Competitions:
Pistol Grip Pump
AMRAP in 10 minutes
30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Last Alarm
3 Rounds for Time
13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
Competitions:
John Burnside
3 Rounds for Time
20 Back Squats (205/125 lb)
20 Box Step Ups (30/24 in)
Movements: Back SquatBox Step-Up
Competitions:
Living Room Mash 30
AMRAP in 20 minutes
4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps
Continue with this pattern, adding 4 reps to each movement after every round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
The Dean
8 Rounds for Time
11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)
Cash-Out:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
COVID-19 Pandemic
5 Rounds for Time
100 Box Step-Ups (45/35 lb backpack)
65 foot Bear Crawl Medball Push (20 lb)
Wod Type: For Time
Movements: Bear CrawlBox Step-Up
Competitions:
Shawn T. O’Dare
For Time
2 mile Run
16 Burpees
85 Box Step-Ups (20/16 in)
Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it.
Competitions: