5 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds ♀ 35-lb. DBs and 16-in. box ♂ 50-lb. DBs and 20-in. box … [Read more...] about Tuesday 200324
Box Step-Up
Friday 191213
Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups ♀ 24-in. box ♂ 30-in. box … [Read more...] about Friday 191213
Saturday 191005
For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk ♀ 35-lb. DB and 20-in. box ♂ 50-lb. DB and 24-in. box … [Read more...] about Saturday 191005
Friday 190308
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. box … [Read more...] about Friday 190308
Monday 181001
For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Scroll for scaling options. … [Read more...] about Monday 181001
Monday 180903
3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Scroll for scaling options. Post time to comments. Related: • The Dumbbell Push Jerk … [Read more...] about Monday 180903
Friday 160715
Monti 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. cleans, 15 reps 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. snatches, 10 reps … [Read more...] about Friday 160715
Wednesday 150909
For time: 100 double-unders 50-calorie row 25 step-ups with 45-lb. dumbbells to 24-inch box … [Read more...] about Wednesday 150909
Tuesday 010227
We are due for a little circuit work. Circuit training is an excellent test of your overall fitness. At CrossFit intensities it becomes debilitating. We use it sparingly and go all out! This is "combat" or "getting out of the burning building" fitness. Decide loads and assistance (if absolutely necessary to get ALL reps) before starting. Be smart, shelve your ego and shoot for … [Read more...] about Tuesday 010227
Mayhem Daily Wod – 201126
For Time (with a Partner)50 Devil Presses (2x50/35 lb)50/40 calorie Ski60 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)40/32 calorie Ski70 Strict Handstand Push-Ups30/24 calorie Ski … [Read more...] about Mayhem Daily Wod – 201126