For Time100 Double-Unders50 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)100 Double-Unders50 Burpees100 Double-Unders … [Read more...] about Mayhem Daily Wod – 201015
Box Step-Up
Grinder
3 Rounds of:30/20 calorie Assault Bike20 Wall Ball Shots (20/14 lb)10 BurpeesThen, 3 Rounds of:30/20 calorie Row40 Lateral Box Step Overs (24/20 in)100 meter Farmer's Carry (70/55 lb)Then, 3 Rounds of:50 Double-Unders1 minute Wall Sit50 Mountain Climbers … [Read more...] about Grinder
Eleven 11
11 Burpee Box Step-Overs*11 Dumbbell Thrusters (35/20 lb)*Add 1 Rep Each Round … [Read more...] about Eleven 11
Rum Raisin
2 Legless Rope Climbs (15 ft)30 Alternating Pistols15 Burpee Box Step Overs (24/20 in) … [Read more...] about Rum Raisin
Nick O’Rear
9 Power Cleans (50/35 kg)7 Shoulder-to-Overheads (50/35 kg)4 Toes-to-Bars2 Rope Climbs5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)20 Dumbbell Snatches (50/35 lb)20 Double-Unders … [Read more...] about Nick O’Rear
Keithroy Maynard
44 Box Step-Ups (24/20 in)12 Push-Ups12 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Keithroy Maynard
tttTD47
200 foot Handstand Walk 20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)1,000 meter RowTime Cap: 12 minutes … [Read more...] about tttTD47
Living Room Mash 39
1 Burpee2 Ground-to-Overheads (pick load & object)3 Sit-Ups4 Box Step-Ups (24/20 in) … [Read more...] about Living Room Mash 39
Savard
83 Double-Unders27 Jumping Pull-Ups10 Deadlifts (155/135 lb)12 Hang Power Cleans (155/135 lb)12 Shoulder-to-Overheads (155/135 lb)9 Burpees 6 Chest-to-Bar Pull-Ups3 Box Step Overs (24/20 in)2 Kettlebell Snatches (70/44 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Savard
Living Room Mash 50
50 Air Squats50 Sit-Ups25 Push-Ups25 Burpees100 Box Step-Ups (24/20 in)25 Burpees 25 Push-Ups50 Sit-Ups50 Air Squats … [Read more...] about Living Room Mash 50