2,000 meter Row100 Weighted Box Step-Ups (20/14 lb)50 Burpees … [Read more...] about 2150
Box Step-Up
Living Room Mash 28
5 minute Box Step Overs (24/20 in)4 minute Sit-Ups3 minute Double-Unders2 minute Push-Ups1 minute Jumping Jacks1 minute Rest … [Read more...] about Living Room Mash 28
Chad
1,000 Box Step-Ups (20 in)Wear a Ruck Pack (45/35 lb) … [Read more...] about Chad
tttTD37
4 Rounds of:10 Chest-to-Bar Pull-Ups10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)Directly into, AMRAP in the remaining time of:5 Ring Muscle-Ups20 Alternating Pistols … [Read more...] about tttTD37
The Cookie
43 Elevated Push-Ups (24/20 in)19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)10 Burpee Pull-Ups505 meter RowCash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in) … [Read more...] about The Cookie
Stairway to Heaven
Part AFrom 0:00-20:00, EMOM of:20 Box Step-Ups (40/30 lb Weight Vest)Rest 3 minutesPart BFrom 23:00-43:00, EMOM of:20 Box Step-Ups (20/14 lb Weight Vest)Rest 3 minutesPart CFinally, from 46:00-1:06:00, perform:400 Box Step-Ups … [Read more...] about Stairway to Heaven
tttTD39
800 meter Run30 Devil Presses (2x50/35 lb)800 meter Run40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)800 meter Run50 Dumbbell Front Squats (2x50/35 lb)Time Cap: 25 minutes … [Read more...] about tttTD39
Living Room Mash 44
5 minute Box Step-Ups (24/20 in)4 minute Double-Unders3 minute Sit-Ups2 minute Mountain Climbers1 minute Hand Release Push-UpsRest 1 minute … [Read more...] about Living Room Mash 44
Happy 4th of July
244 Alternating Box Step-Ups (24/20 in)Wear a Weight Vest (20/14 lb) … [Read more...] about Happy 4th of July
FTW 343
100 Deadlifts (135/95 lb)100 foot Rope Climbs (7 Rope Climbs)100 Box Step-Ups (20/18 in)43 BurpeesWear a Weight Vest (20/14 lb) … [Read more...] about FTW 343