For Time
50 Air Squats to Box Jumps (24/20 in)
50 Dumbbell Push Jerks (2x50/35 lb)
50 Weighted Horizontal Leg Lifts (50/35 lb)
50 Front Rack Lunges (50/35 lb)
50 foot Handstand Walk
Wod Type: Benchmark WodsFor Time
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Thanksgiving With The Girls
For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
Wod Type: For Time
Competitions:
Ana is Love
For Time
Buy-In: 83 Burpees
Directly into:
21 Back Squats (225/165 lb, from the rack)
Every break from the Back Squats, perform:
9 Burpee Box Jump Overs (24/20 in)
Cash-Out: 83 Burpees
Competitions:
Dermyer
AMRAP (with a Partner) in 37 minutes
Partner A:
400 meter Run
Partner B:
10 Box Jump-Overs (24/20 in)
15 Ball Slams (30/20 lb)
20 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
James Giberson
For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)
Movements: Box JumpFront Squat
Competitions:
TK
AMRAP in 20 minutes
8 Strict Pull-Ups
8 Box Jumps (36/30 in)
12 Kettlebell Swings (2/1.5 pood)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Carroll
12-9-6-3 Reps for Time
Overhead Squats (135/95 lb)
Burpee Box Jumps (24/20 in)
Competitions:
Kevin O’Rourke
EMOM in 10 minutes
2 Front Squats (225/155 lb)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Living Room Mash 27
30 Rounds for Time
10 Duffel Bag Swings
10 Duffel Bag Thrusters
10 Duffel Bag Jump Overs
Fill your bag with dirty laundry, or use whatever equipment you've got.
Wod Type: For Time
Competitions:
Paul
7 Rounds for Time
100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest
Competitions: