5 Rounds for Time
19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
I Plank, You Plank
For Time (with a Partner)
5,000 meter Row
50 Front Squats
60 Box Jumps
Wod Type: Benchmark WodsFor Time
Competitions:
Dead Broke
Three 5-Minute AMRAPs in 25 minutes
Part A
From 0:00-5:00:
Buy-In:
50/35 calorie Row
Then, AMRAP of:
12 Deadlifts (225/155 lb)
8 Box Jump Overs (24/20 in)
Rest 5 minutes
Part B
From 10:00-15:00:
Buy-In:
35/25 calorie Row
Then, AMRAP of:
8 Deadlifts (265/185 lb)
8 Box Jump Overs (24/20 in)
Rest 5 minutes
Part C
From 20:00-25:00:
Buy-In:
20/15 calorie Row
Then, AMRAP of:
4 Deadlifts (315/220 lb)
8 Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Collin
6 Rounds For TIme
400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)
Competitions:
Geoffrey Guja
9-15-21 Reps for Time
Deadlifts (245/165 lb)
Burpee Box Jumps (24/20 in)
Inchworms
Competitions:
Louis Modafferi
For Time
800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run
Competitions:
Kendrick
4 Rounds for Time
18 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
18 Burpee Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Galwan
AMRAP in 20 minutes
20 Alternating Pistols
20 Burpees
15 Box Jumps (24/20 in)
6 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Kyle
4 Rounds for Time
7 Deadlifts (300/195 lb)
40 Pull-Ups
40 Ring Dips
40 Box Jumps (24/20 in)
40 Wall Ball Shots (20/14 lb)
Competitions:
The Six
6 Rounds for Time
600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar
Wod Type: For TimeMemorial Wods
Competitions: