AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Karl Joseph
21-15-9 Reps for Time
Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)
Competitions:
Shoehorn
21-15-9 Reps for Time
Power Cleans (95/65 lb)
Box Jumps (24/20 in)
Toes-to-Bars
Wod Type: For Time
Competitions:
Blake
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
Competitions:
Lindskog
5 Rounds for Time
500 meter Run
20 Box Jumps (24/20 in)
20 Pull-Ups
5 Handstand Push-Ups
Competitions:
Carl Molinaro
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpee Box Jumps (24/20 in)
Handstand Push-Ups
Competitions:
One Mind 1Force
AMRAP (with a Partner) in 18 minutes
18 Wall Ball Shots (18/14 lb)
18 Kettlebell Swings (53/35 lb)
18 Box Jumps (24/20 in)
18 Plate Burpees (onto 45 lb bumper plate)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Vanessa Guillén
For Total Reps
Buy-In: 1,999 meter Row
Then, AMRAP in 20 minutes of:
99 Double-Unders
30 Box Jumps (24/20 in)
9 Hang Snatches (155/115 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Thomas Deangelis
8 Rounds for Time
3 Thrusters (185/135 lb)
5 Box Jumps (30/24 in)
3 Cleans (185/135 lb)
5 Burpee Ring Dips
Competitions:
Cora
21-18-15-12-9-6-3 Reps for Time
Sit-Ups
Box Jumps (24/20 in)
Burpees
Pull-Ups
3 Handstand Push-Ups (after every round)
Wod Type: For TimeMemorial Wods
Competitions: