AMRAP in 21 minutes
3 Squat Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Bent Over Rows (135/95 lb)
15 Push-Ups
18 Russian Twists (25/15 lb)
21 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Bent Over Row
37 WODS were found
Bent Over Row
Shawn Powell
AMRAP in 11 minutes
1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)
1 minute Rest
1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Unconventional Full Body
For Time
15-10-5 reps of:
Dumbbell Bench Presses (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Bent Over Rows (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Front Rack Squats (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Deadlifts (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Wod Type: For Time
Competitions:
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Wod Type: For Time
Competitions:
Swole-Tel
Four Parts in 12 minutes
EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups
EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups
EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups
Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)
Wod Type: For Rounds/Reps (AMRAP)
Movements: Bent Over RowPush-Up
Competitions:
Big Poppa Pump
For Time
50-40-30-20-10 reps of:
Push-Ups
Kettlebell Ballistic Rows (24/16 kg)
Wod Type: For Time
Movements: Bent Over RowPush-Up
Competitions:
No Equipment Partner
20 Alternating Rounds (with a Partner) for Time
Max Push-Ups
Max Bodyweight Partner Rows
Wod Type: For Time
Movements: Bent Over RowPush-Up
Competitions:
Mayhem Daily Wod – 200421
10 Rounds for Reps
Every 1 minute 15 seconds, AMRAP of:
10 Right-Arm Dumbbell Thrusters (50/35 lb)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
Max Bent Over Plate Rows (45/35)
Rest 45 seconds between rounds
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Bent Over RowThruster
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200402
AMRAP in 20 minutes
30 Floor Presses (50/35 lb)
20 Weighted Right Back Lunges (50/35 lb)
30 Bent Over Row (50/35 lb)
20 Weighted Left Back Lunges (50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com