15-10-5 reps of:
Dumbbell Bench Presses (2×50/40 lb)
10 meter Farmer’s Carry (2×50/40 lb)
Dumbbell Bent Over Rows (2×50/40 lb)
10 meter Farmer’s Carry (2×50/40 lb)
Dumbbell Front Rack Squats (2×50/40 lb)
10 meter Farmer’s Carry (2×50/40 lb)
Dumbbell Deadlifts (2×50/40 lb)
10 meter Farmer’s Carry (2×50/40 lb)