For Time
1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run
7 Rounds for Time
200 meter Sprint
50 meter Bear Crawl
15 Burpees
Rest 2 minutes between rounds
For Time
15-12-9-6-3 reps of:
Kettlebell Taters (1/2 of Bodyweight)
Kettlebell Over Burpees
50 meter Bear Crawl Shuttles (5 meter forward, 5 meter back)
6 Rounds for Time
6 Double Kettlebell Deadlifts (2x30/20 kg)
6 Right-Arm Kettlebell Snatches (30/20 kg)
6 Left-Arm Kettlebell Snatches (30/20 kg)
5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)
3 Rounds For Time
200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)
AMRAP in 15 minutes
5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)
AMRAP in 10 minutes
3 Power Cleans (135/95 lb)
3 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
50 meter Bear Crawl
10 Rounds for Time
22 Push-Ups
22 meter Walking Lunges
22 Air Squats
22 meter Bear Crawl
200 meter Run
Time Cap: 50 minutes
4 Rounds for Time
14 Sandbag Front Squats (70/50 lb)
25 foot Front Rack Lunges (70/50 lb)
14 Shoulder-to-Overheads (70/50 lb)
25 foot Bear Crawl with Single-Arm Drag (70/50 lb)
Wear a Weight Vest (20/14 lb)
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats