Buy-In:400 meter Burden Run (30/20 lb)Then, 5 Rounds of:7 Tuck Jumps16 Push-Ups20 meter Forward Bear Crawl20 meter Reverse Bear Crawl15 Burpee Broad-Jumps … [Read more...] about Fallen Five
Bear Crawl
COVID-19 Pandemic
100 Box Step-Ups (45/35 lb backpack)65 foot Bear Crawl Medball Push (20 lb) … [Read more...] about COVID-19 Pandemic
Russ
50 meter Sandbag Walk (70/53 lb)50 meter Sandbag Sprint (70/53 lb)10 meter Bear Crawl5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)10 meter Bear CrawlWear a 20 lb Weight Vest … [Read more...] about Russ
A Bear and a Crab Walk Into a Room
20 foot Crab Walk20 foot Bear Crawl (hips low and knees close to the ground)20 foot Crab Walk20 foot Bear Crawl (hips high)20 V-Ups … [Read more...] about A Bear and a Crab Walk Into a Room
The Scotty Challenge
400 meter Ruck Run (35/25 lb)101 second Ruck Squat Hold (35/25 lb)400 meter Ruck Run (35/25 lb)50 Ruck Push-Ups (35/25 lb)400 meter Ruck Run (35/25 lb)101 second Plank Hold with Ruck (35/25 lb)400 meter Ruck Run (35/25 lb)101 Burpees 400 meter Ruck Run (35/25 lb)101 second Overhead Ruck Hold (35/25 lb)400 meter Ruck Run (35/25 lb)100 meter Bear Crawl Ruck (35/25 lb)400 meter … [Read more...] about The Scotty Challenge
JYD
2 Dual Kettlebell Thrusters (2x24/16 kg)5 meter Bear Crawl Forward5 meter Bear Crawl Backwards4 Dual Kettlebell Thrusters (2x24/16 kg)5 meter Bear Crawl Forward5 meter Bear Crawl BackwardsContinue with this pattern, adding 2 Thrusters each round. … [Read more...] about JYD
Bear Crawl
Brenton
Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton
Terry
1 mile Run100 Push-Ups100 meter Bear Crawl1 mile Run100 meter Bear Crawl100 Push-Ups1 mile Run … [Read more...] about Terry
Day 2
200 meter Sprint50 meter Bear Crawl15 BurpeesRest 2 minutes between rounds … [Read more...] about Day 2