No Equipment (Home Wods)

729 WODS were found

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

Skills 1

Max L-Sit for Time (1 attempt)
Max Distance Softball Throw (2 attempts)
Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Handstand Walk

Handstand Walk Wods

Competitions: Crossfit Games CrossFit Games 2011

Sandbag Move

For Time
Sandbag Run (600/370 lb)
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs.

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Weighted Walk/Run

Weighted Walk/Run Wods

Competitions: Crossfit Games CrossFit Games 2010

CrossFit Games 9.1

For Time
7,000 meter Hill Run

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2009

CrossFit Games 9.3

For Time
170 meter Sandbag Hill Sprint (70/35 lb)

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Weighted Walk/Run

Weighted Walk/Run Wods

Competitions: Crossfit Games CrossFit Games 2009

CrossFit Games 8.2

For Time
750 meter Hill Run
Time Cap: 20 minutes

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2008

Mayhem Daily Wod – 2111

Mayhem Daily Wod - 2111

      

For Time:
27-24-21-18-15-12-9-6-3
Push Ups
20 Jumping Air Squats after each set

Wod Type: For Time Mayhem Daily Wods No Equipment (Home Wods)

Movements: Air Squat Push-Up

Air Squat Wods Push-Up Wods

Competitions:

Source: www.mayhemnation.com

Tuesday 201229

Tuesday 201229

Complete as many rounds as possible in 15 minutes of:

20 push-ups
50 squats

Post rounds completed to comments.
Compare to 181122.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Push-Up

Air Squat Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Friday 201225

Friday 201225

12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Broad Jump Burpee Handstand Push-Up Pistol Push-Up Sit-Up Wall Climb/Wall Walk

Air Squat Wods Broad Jump Wods Burpee Wods Handstand Push-Up Wods Pistol Wods Push-Up Wods Sit-Up Wods Wall Climb/Wall Walk Wods

Competitions:

Source: www.crossfit.com