2 rounds for time of: Run 1 mile 100 sit-ups … [Read more...] about Sunday 200816
No Equipment (Home Wods)
Saturday 200808
Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. handstand walk … [Read more...] about Saturday 200808
Sunday 200628
Run 10,000 meters … [Read more...] about Sunday 200628
Wednesday 200624
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters … [Read more...] about Wednesday 200624
Friday 200612
4 rounds for time of: Run 400 meters 30 hip extensions … [Read more...] about Friday 200612
Friday 200605
Practice SLIPS for 20 minutes Then, 3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Friday 200605
Sunday 200517
Complete as many rounds as possible in 15 minutes of: 25-ft. handstand walk 75-ft. walking lunge 25 sit-ups … [Read more...] about Sunday 200517
Tuesday 200505
Complete as many rounds as possible in 20 minutes of: 200-meter run 1 minute of plank hold … [Read more...] about Tuesday 200505
Thursday 200430
Handstand push-up ladder Rest 3 minutes Dip ladder Rest 3 minutes Push-up ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 200430
Sunday 200419
Practice SLIPS for 30 minutes Run 1 mile … [Read more...] about Sunday 200419