For Max TimeFreestanding Handstand HoldTime Cap: 20 minutes … [Read more...] about Handstand Hold
No Equipment (Home Wods)
Corn Sack Sprint
For Time320 meter Hill Sprint with Corn Sack (50/30 lb)Time Cap: 8 minutes … [Read more...] about Corn Sack Sprint
Ranch Loop
For Time3 mile Run through varying terrain … [Read more...] about Ranch Loop
Handstand Sprint
For Time100 yard Handstand Walk … [Read more...] about Handstand Sprint
Ruck
For Time6000 meter Ruck RunMale and Female: 20-30-40-50 lb, increasing each lapTime Cap: 40 minutes … [Read more...] about Ruck
Sprint
For TimeSprint CourseAthletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft. … [Read more...] about Sprint
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time Cap: 10 minutes … [Read more...] about Strongman’s Fear
Ranch Trail Run
For Time7 kilometer Trail Run … [Read more...] about Ranch Trail Run
Handstand Walk
For Time280 feet Handstand Walk … [Read more...] about Handstand Walk
Suicide Sprint
For Time840 foot Shuttle Sprint … [Read more...] about Suicide Sprint